Boost Your Health With a Treadmill Desk
A treadmill desk might be the perfect solution if you are looking to improve your health and add walking to your working day. However, these machines can be costly and take up a lot of space.
Find models that fold easily to fit under your desk and features wheels to make it easy to transport. Also, make sure to examine the maximum weight capacity.
Reduced Sedentary Time
Many people struggle to maintain their fitness levels, especially in environments where they work at home. A walking treadmill desk allows employees to walk as they work. In addition to burning calories, this type of exercise can boost focus and increase productivity. Studies have shown that walking in the workplace can help reduce the negative effects of sitting for long periods of time.
Research into treadmill desks has found that people using treadmill desks are able to accomplish both work-related and non-work-related tasks, and experience a range of benefits that they believe to be. walking pads for under desk include fewer sedentary hours as well as improved fitness and health and achieving goals, such as daily step count. Motivators for treadmill desks include the desire to reduce prolonged sitting and to be healthier and fitter, as well as wanting to meet work-related goals (Box and co., 2022).
It is essential to consider your goals and requirements when selecting the best treadmill for your workplace. Find a compact model that can be easily stored under your desk when not being used. Find features that let you track your progress, such as the built-in pedometer or LED display. Take note of the speed and incline settings of your preferred treadmill, since these will impact how much activity you can perform. If you intend to use your treadmill in conjunction with other people pick a quieter treadmill that doesn't disturb others.
A treadmill that you walk on can ease stress, while also burning calories and improving your overall health. Moderate exercise releases endorphins in the brain, which can boost your mood and distract you from stressful situations. In fact the results of a recent study revealed that treadmill desk users were more relaxed and satisfied with their lives than those who didn't utilize a treadmill desk.
Although treadmill desks may be a viable way to reduce the amount of time you sit, further research will be required to determine their lasting effects on the body as well as the mind. These studies will need to include randomization, more intervals of follow-up and larger sample sizes. However, for those who struggles to stay physically active during the working day, a treadmill desk could be a great solution.
Increased Circulation
Sitting at a desk for long periods of time can slow down circulation. Using an under the desk treadmill can boost blood flow and oxygen levels to the brain and other regions of the body. This can in turn boost energy levels and reduce fatigue.
Numerous studies have demonstrated that walking while working can help promote weight loss. Researchers in a 2013 study tracked 36 participants over an entire year, to determine how the use of a treadmill desk could impact their weight. They discovered that those who utilized the treadmill and desk combination lost an average of 1.4 kilograms (3.1 pounds) over the course of a year. The average person who was obese lost 3.4 kilograms (7.5 pounds) over the same time.
Another study on treadmills at work has revealed that they can improve focus, productivity, and concentration. These benefits are likely due to the fact that walking stimulates your brain, causing it release endorphins which can help boost your mood. Regular exercise can also lower blood pressure and heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have trouble writing or typing on the treadmill and desk combination. Some treadmill-desk combos can also create vibrations and noises that can be distracting to those who are around you.
To better understand the advantages of the walking desk-combo further research needs to be done on effective methods to encourage the use of this type of workstation in the workplace. One suggestion for future research is to see if providing incentives such as contests to count steps or rewards for attaining fitness goals can encourage more people to use this unique office tool. It is also important to research the reasons why people don't use treadmill desks as this will give you hints on how to best promote them.
Lower Risk of Heart Disease
The long hours of sitting for a long time each day has been shown to increase the risk of health issues such as Type 2 diabetes, back pain, and heart disease. Under-the desk treadmills are a convenient solution to this issue that allows you to perform some light exercise while you work.
You can use treadmill desks to walk at a very low speed, work on the phone or computer and perform other office tasks. (Most treadmill desks are adjustable between 1- 5 mph). Although it requires some practice to learn how to do these tasks while walking, Airmet says that once it is a habit you can accomplish nearly anything you do in your daily routine at your office.
In a recent randomized-controlled trial treadmill desks decreased daily sedentary time and improved cardiovascular health among adults with sedentary work. This study confirms prior research that has found that treadmill desks are associated with positive changes in the amount of energy expended, sedentary behavior and cardiovascular health as compared to sitting in a standard office.
The calorie-burning benefits of under-the-desk treadmills are also confirmed by a myriad of studies that have demonstrated an association between prolonged periods of sitting and adverse metabolic outcomes like elevated blood sugar levels, higher body fat, low cholesterol and high HDL ("good") cholesterol and elevated glucose levels (Batchelder and Washington 2021). It's important to note that, while treadmills on desks may be an effective method of adding more activity to your daily routine, they shouldn't be the sole source of exercise, especially if you are aiming for 10,000 steps per day.
One potential drawback of the treadmill desk is that it may cause motion sickness in some people, especially if they have never used a treadmill before or are not used to standing upright when working at a computer. In addition when you have a desk set at the wrong height for your body, it may cause back or posture issues over a prolonged period of time. In these instances, it's best to begin by walking for a short period while working and gradually increase the amount of time you spend.
Weight Loss
A treadmill for walking is a great way to burn calories during the working day without sacrificing your productivity. Switching out your stationary work hours for brisk walking will boost your metabolism and help you lose weight, while also improving blood circulation. It can also help reduce varicose veins and leg pain. Incorporate an under-desk treadmill into your morning routine for a 20-minute walk and start your day with a jumpstart in energy.
Recent research revealed that people who exercise at their desk burn 100-130 additional calories every hour as than those who sit. It may not seem like a lot but it does add up over time. When combined with a healthy diet and regular exercise, a walking treadmill at work can help promote weight loss.
Adding treadmill walking to your daily routine can help improve posture and balance. However, you should be aware that if you're not in good posture or are wearing the wrong shoes when working in this kind of environment, it may increase low back and neck discomfort over the long run. It is recommended to gradually move to a desk equipped with a treadmill and increase the time you spend there.
The best treadmill desks on the market have remote controls that allow you to adjust your speed with ease. They also have an LED screen that displays your progress, as well as other vital information. Some of these models also offer a variety of workout options, including manual or automatic incline adjustment that can make a big difference in the amount of strain you put on your back and knees.
Another thing to consider before buying a treadmill desk is that some can be noisy. This could be a problem when you work in a co-working or shared office space with others, as it could disturb people near you. If you're worried about this, you can buy headphones that block out noise for your computer.
If you are attempting to test a new treadmill desk It is advised to start slowly and only use the machine for brief periods in the first week. You can then gradually increase your time on the treadmill. Most people use treadmills for 30 minute intervals during their workday. However, this can vary based on your fitness goals and comfort levels.